Helpful Resources

Masters Swimming - Core Resources

• Swim England Masters Hub
  https://www.swimming.org/masters/

• Swim England Main Website
  https://www.swimming.org/swimengland/

• Swim England Coaching Resources (includes technique & skill development)
  https://www.swimming.org/coaching/

• Swim England Education Hub (courses, performance pathways, coaching support)
  https://www.swimming.org/education/

• British Swimming Resources & Articles
  https://www.britishswimming.org/

Technique, Starts and Turns, Training Guidance

• Swimming.org Coaching & Technique Advice
  https://www.swimming.org/coaching/

• Swim England Skills & Drills Resources
  https://www.swimming.org/coaching/

• British Swimming Education & Resources (includes starts/turns concepts via coaching pathway)
  https://www.britishswimming.org/education/

• World Aquatics Coaching Resources (starts, turns, stroke mechanics at global level)
  https://www.worldaquatics.com/coaching

Land Training, Strength and Conditioning

• UK Strength and Conditioning Association (UKSCA)
  https://www.uksca.org.uk/

• Swim England Dryland & Conditioning Guidance (via coaching/education hub)
  https://www.swimming.org/coaching/

• British Swimming Strength & Conditioning Insights
  https://www.britishswimming.org/

Nutrition and Swimming Performance

• British Dietetic Association - Sports Nutrition
  https://www.bda.uk.com/resource/sport-and-exercise.html

• NHS Eatwell Guide (everyday performance nutrition foundation)
  https://www.nhs.uk/live-well/eat-well/the-eatwell-guide/

• NHS Nutrition and Healthy Eating Guidance
  https://www.nhs.uk/live-well/eat-well/

Hydration Advice

• NHS Hydration Guidance (water intake & performance basics)
  https://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/water-drinks-nutrition/

• British Dietetic Association - Hydration in Sport
  https://www.bda.uk.com/resource/sport-and-exercise.html